One that will allow us to carry an additional 5-10 lbs of вЂpretty muscleвЂ™ from increased glycogen storage in the muscles. If you are after the Warrior Physique, this style of muscle building is all that is needed.ДЇor the superhero physique, we need to exploit an additional training technique found in the Superhero Bulking Program. The best method for this type of growth is Reverse Pyramid Training. This type of muscle-building program will account for about 75% of muscle growth. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. The 4-8 rep range will maximize overall muscle fiber recruitment while allowing for sufficient volume to stimulate growth. Simply getting stronger at key exercises guarantees an increase in muscle size overtime. The foundation of the Superhero Bulking ProgramВ has always been centered around building strength in the 4-8 rep range. This is the power and advantage of utilizing a muscle-building program and striving for the superhero physique. Lastly, I have felt the power of a heightened sex drive from giving myself permission to be a little heavier and thus consume more carbs. Since adding some serious muscle and a bit of fat I have noticed more attention from the fairer sex.ДЄs well, guys seem to be considerably more apologetic for bumping into me at clubs and bars. That being said, this state of definition can be considered a little too extreme for some peopleвЂ™s taste. My face was chiseled to the bone, veins were prominent all over and muscles were constantly in a state of definition. I have been as low as 6% body fat and absolutely shredded! It was definitely cool for a while. An Amazing Superhero Physique Immediately Grabs Your Attention! In addition, the superhero physique will allow for a more liberal intake of carbohydrates compared to the warrior physique. This in itself requires a much greater emphasis on resistance training to boost muscle growth to superhero status. In this post, I am going to discuss the muscle building program that I like to call the Superhero Bulking Program for the man wanting to build the superhero physique. However, I have found that my body gravitates towards the superhero physique more-so due to my love for food and king size appetite. Throughout my training, I have fluctuated between both levels of physical development. Here, Henry Cavill has the SuperheroВ physique.Дepending on your natural build you may be better suited for the Warrior Physique or the Superhero Physique. On the right, you have a bulkier Henry Cavill at 8-9% body fat with incredible muscle development. If you have any fat to lose, this is where you should begin. In this photo, Henry Cavill has the Warrior Physique. Now on the left, you have a slimmer Henry Cavill at a shredded 6% body fat with exceptional muscle definition. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin.

Keep in mind that there is no right or wrong answer. Then ask yourself which physique is more desirable for you.

Take a second and look at the picture aboveвЂ¦

Kinobody workout pdf